Monday, September 9, 2019

BBQ Tempeh | Easy, Lazy, and Healthy Recipe

Here's an easy and lazy recipe for BBQ Tempeh ready in about 15 minutes. This is perfect for your busiest days when you want food fast. I use bottled BBQ sauce as a short cut, but you're welcome to make yours from scratch. If you're new to cooking tempeh, this is a really easy recipe to get started with. If you use the right sauce, this recipe is vegetarian and vegan. I also included a couple quick suggestions for easy sides to keep your meal stress-free. Hope this video is helpful for you!

NOTE: You only need to marinate the tempeh 5-10 minutes. So opt for 5 if you want dinner done closer to 15 minutes.

BBQ TEMPEH RECIPE

This is barely a recipe, but I did provide measurements and cooking times in this blog post: http://thechiclife.com/2011/06/lazy-lunch-easy-bbq-tempeh-tangy-power-greens.html

MORE TEMPEH RECIPES

I have more tempeh recipes available on my blog here: http://thechiclife.com/tag/tempeh

HOMEMADE BBQ SAUCE INFO

If you want to make homemade BBQ sauce, you can read about the one I made previously here: http://thechiclife.com/2011/05/on-organizing-homemade-bbq-sauce.html

RESOURCES

(includes some affiliate links - if you make a purchase using these links I'll make a small commission at no charge to you)

»Tempeh: Lightlife Organic Tempeh (Flax)

»BBQ Sauce: Whole Foods 365 Organic Memphis Madness

»Steamer Basket by Joie: http://amzn.to/2eDVULK

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*MUSIC*

Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054

Artist: http://incompetech.com/

FTC: I purchased all the food and products featured in this video.

Sunday, September 8, 2019

Tofu/tempeh, butternut squash and dates tagine

I have adapted a recipe from Sainsbury's online magazine replacing the lamb with pieces of marinated and baked tofu and tempeh.

Ingredients:

1 large onion, sliced into thin half moons

3 garlic cloves, minced

1 Tbsp ras el hanout (or tagine) spice mix

3 cups cubed butternut squash and/or cubed sweet potato

100 g pitted dates, halved

1 cinnamon stick

1 x 400g tin chopped tomatoes

500 ml hot vegetable stock

1 x 400g tin or carton chickpeas, drained

3 cups cubed marinated baked tofu/tempeh

Some chopped coriander to serve

Cashew sour cream to serve (optional)

Tofu/tempeh marinade:

2-3 Tbsp soy sauce

1 Tbsp apple cider vinegar

1 tsp onion powder

1/2 tsp garlic powder

1/2 tsp smoked paprika powder

(Mix marinade ingredients in a glass box or bowl add diced tofu/tempeh, coat the pieces and leave to marinate in the fridge overnight.)

Method:

Dry saute the onions for 5-7 minutes adding some stock a table spoon at a time if needed until slightly browned. Then add garlic, fry for another minute, then add the spices and fry for another minute until fragrant.

Add the rest of the ingredients except the tofu/tempeh and if using a normal pot, get to the boil, then reduce the heat and simmer for 30 minutes. If using a pressure cooker pot like I did, get the pot to pressure and then cook for 10 minutes under pressure. At the end, stir in the tofu/tempeh pieces, coriander and serve. Add some sour cream to each individual plate if using. Enjoy!

Lots of vegan love,

Inga

Music credits:

Adventures by A Himitsu https://soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 

http://creativecommons.org/licenses/b...

Music release by Argofox https://youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Carving the Tempeh!

Read about Braised Tempeh in a Champagne marinade in day 905 of the blog What Vegans Eat: http://responsibleeatingandliving.com/what-vegans-eat-day-905/

Easy Vegan Bacon Recipe ~ Tempeh: 20 ways in 20 days Episode 3

Tempeh: 20 ways in 20 days Episode 3 Fakin Bacon

Perfect in BLT sandwiches, crumbled on salads, or in a traditional breakfast (with vegan eggs, of course).

*All recipes in this series are from the fabulous green cuisine restaurant cookbook*

Tempeh |Tem-pay|

noun

An Indonesian food made from fermented soybeans.

*************************************************************

Fakin’ bacon rashers

1 package smoked Tempeh

1 1 Tbsp tamari

2 Tbsp dijon mustard

2 Tbsp maple syrup

1 Tbsp cider vinegar

1 Tbsp oil

1 tsp paprika

⅛ tsp black pepper

Slice tempeh into strips, mix all seasonings together and pour over sliced tempeh, making sure it coats both sides. Let it marinate for a couple of hours. Lay pieces on a cookie sheet or in a large casserole dish and pour over half of the marinade. Bake at 350F for 20 minutes, turn over and bake another 20 minutes. Add remaining marinade at halfway point if it is looking dry.

Music:

You're free to use this song and monetize your video, but you must include the following in your video description:

Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://www.twinmusicom.org/song/302/carefree-melody

Artist: http://www.twinmusicom.org

Maple Tempeh with Lime Couscous Salad & Minty Plums

The flavors in this dish may seem adventurous to some, with sweet maple, fresh lime, and bright mint, but we can assure you that they come together for a delicious finish. The tempeh gets a sweet and savory marinade before crisping up in a skillet. Be sure to keep an eye on the tempeh, the sugars could caramelize quickly- they’re ready when there’s a golden brown coating on each piece. The lime couscous is seriously flavorful, and if you love lime, add a little of the zest to the salad- we won’t tell.

Saturday, September 7, 2019

4 Delicious Ways to Eat Tempeh

Get creative with plant-based protein. Here are the four featured recipes. They're all different but equally delicious.

STIR-FRIED: One Pan Skillet with Tempeh, Kale and Coconut Aminos -- https://www.eatingbirdfood.com/one-skillet-meal-tempeh-with-kale-coconut-aminos/

CRUMBLED INTO A SAUCE: Tempeh Pasta Sauce over Spaghetti Squash -- https://www.eatingbirdfood.com/tempeh-pasta-sauce-over-spaghetti-squash/

BAKED: Maple Tempeh Salad Cubes/Croutons --https://www.eatingbirdfood.com/maple-lemon-tempeh-cubes-great-for-topping-salads/

MARINATED AND PAN-SEARED: Maple Balsamic Tempeh Bowls -- https://www.eatingbirdfood.com/maple-balsamic-tempeh-bowls/

This video is sponsored by Lightlife Tempeh.

TEMPEH FUMÉ STYLE BACON BBQ // VEGAN

DISCLAIMER : Cette recette ne cherche pas à reproduire à 100% le goût du bacon, au contraire, cependant, elle reste néanmoins délicieuse !

Ingrédients ;

* 100G de tempeh

* 1CS. d'huile d'olive

* 1CS. de Tamari

* 1CS. de vinaigre

* 1CS. de sirop d'agave

* 3CC. de concentré de tomate

* 3CS. d'eau

* 1CC. rase d'ail en poudre

* 1CC. de paprika fumé ou 1CS. de fumée liquide

* Un peu de poivre

Découpez le tempeh en fines lamelles.

Préparez la marinade en mélangeant tous les ingrédients dans une assiette creuse.

Ajoutez le tempeh, mélangez bien et laissez reposer une heure pour que le tempeh s'imprègne bien de la marinade.

Huilez une poêle et portez à feu moyen.

Faire cuire les lamelles sans trop les coller jusqu'à ce qu'elles soient bien grillées.

That's all Folks !

ENJOY NOW !

Musiques :

Moi Lolita - Alizée

Running - Dj Quads

EASY AND DELICIOUS TEMPEH MARINADE RECIPE

Hi Everyone,

Hope that you enjoy this recipe as much as I do! I know that Tempeh can have a particular taste and is not like but everyone, but you should definitely try this marinade and see how delicious tempeh can be. It really is all about how you flavour it :)

Teriyaki Tempeh-- Another healthy way to get protein without meat

Teriyaki sauce is famous for making everything taste great, and tempeh is exceedingly healthy. Combining them, we have a healthy and delicious Teriyaki Tempeh.

More details and recipe are on the blog!

http://gourmetvegetariankitchen.com/2017/03/30/teriyaki-tempeh/

Music:

Song Title: Greensleeves to a Ground

Performer: Paul Arden-Taylor

Provider Link: https://musopen.org/music/919/anonymous/greensleeves-to-a-ground/

Alterations: Spliced to extend run time

Permissions Granted by: Attribution-ShareAlike 3.0 Unported

Link to CC license: https://creativecommons.org/licenses/by-sa/3.0/legalcode

No Oil Crispy Tempeh | HowTo Series

Cut tempeh into cubes and put it aside.

Put the marinade ingredients into a bowl and mix together. For the marinade I used rice syrup, lemon, liquid aminos and dried ginger (although fresh ginger would have been nicer).

Put the tempeh in the marinade and mix. Put it in the fridge. If you don't have a lot of time 30 minutes would be okay. However, more than 3 hours would be better.

Preheat the oven at 180 degrees celsius. Put the marinated tempeh on a tray and grill for 20 minutes.

Let me know if you want any FREE support in regards to living a more vegan lifestyle. Feel free to comment and question below. Don't forget to like and subscribe.

You can find me on:

Email: kiwibananagal@gmail.com

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Friday, September 6, 2019

Substitutions for marinated tempeh dish

Protein substitutes for marinated tempeh dish

How to marinate tempeh before baking

Marinated Baked Tempeh

Best Tempeh Bacon Recipe Ever!

Michael Makhan, Chef and Co-Owner of Noble Bean Tempeh and Aux Vivres Restaurant in Montreal, shares his recipe for delicious homemade vegan bacon.

Organic, vegan and gluten free, this tempeh bacon tastes delicious, and gives a satisfying crunch and bacon flavour to your vegetarian sandwich wrap or BLT.

Try this simple recipe to make delicious, savory, and sweet Tempeh Bacon!

1. Cut one package of Noble Bean Tempeh (240g) into 16 slices

2. This can be accomplished by cutting the Tempeh in half, then quarters and continuing until 16 slices are left

3. Combine the following ingredients to make a marinade: 1/2 cup maple syrup, 1/2 cup water, 1 tsp salt, 1/2 tsp liquid smoke, 1/2 tsp clove powder, 1 tsp garlic powder

4. Heat a non stick pan with 2 tbsp of vegetable or canola oil

5. Fry slices of Tempeh on medium heat until golden brown.

6. Turn slices over and fry other side. Add more oil if needed.

7. When brown, add marinade to the tempeh

8. Reduce heat and allow the marinade to reduce until all absorbed.

9. Serve Tempeh in a wrap or with brunch.

10. Enjoy!

To learn more about Noble Bean Tempeh, visit the website at: http://noblebean.com

To find out where to buy Noble Bean Tempeh, check out the list of stores here: http://noblebean.com/contact-en.php

#VeganBacon

#TempehBacon

#TempehRecipe

#TempehRecipes

#NobleBeanTempeh

Tempeh Recipes Stir Fry

tempeh recipes stir fry = https://www.youtube.com/watch?v=URJWp8sM0MY

Easy Tempeh recipes https://www.youtube.com/watch?v=xoBJu-YAGDs

quick and easy tempeh recipes https://www.youtube.com/watch?v=u53zqL_BmvU

easy baked tempeh recipes

https://www.youtube.com/channel/UCldewPjg7OXzAUkSJ0PyY8Q

tempeh recipes vegan

easy tofu recipes

tempeh recipes stir fry

indonesian tempeh recipes

easy tempeh marinade

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Quick and Easy Tempeh Recipes

Quick and Easy Tempeh Recipes - https://www.youtube.com/watch?v=u53zqL_BmvU

Easy Tempeh recipes https://www.youtube.com/watch?v=xoBJu-YAGDs

easy baked tempeh recipes

tempeh recipes vegan

easy tofu recipes

tempeh recipes stir fry

indonesian tempeh recipes

easy tempeh marinade

https://www.youtube.com/channel/UCldewPjg7OXzAUkSJ0PyY8Q

how to cook tempeh

tempeh recipes epicurious

Thursday, September 5, 2019

Kimchi Tempeh Tacos (Vegan)

This is one of my favorite things that i've made so far! Full of flavor! I love tempeh^^

Thank you for watching!

instagram @icookthesethings @smilemurielteacher

INGREDIENTS

TEMPEH MARINADE

200 grams of tempeh

1/4 cup of soy sauce

2 tbsp of agave or any sugar syrup

2 tbsp of rice vinegar

1/2 tsp cumin

1/2 tsp of garlic salt

KIMCHI RICE

1 cup of rice

1/2-1 cup of kimchi

1/2 of a red onion

1 tbsp of sesame seed oil

1 tbsp of gochujang paste (red pepper paste)

4-5 small or about 3 large taco shells

Any other toppings of your choice!

Tempeh Bacon // MoreSaltPlease

In case you were wondering, YES my eyebrows will be back for next weeks video. I forgot to draw them on before I filmed the outro...whoops!

[DON'T FORGET TO CLICK HD!]

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Ingredients:

1 package of tempeh

1/2 cup soy sauce

1/2 cup water

1/3 cup maple syrup

1/4 cup liquid smoke

1 TBS smoked paprika

1 tsp garlic powder

Cut the tempeh into thin strips, and steam for 15-20 mins. Steaming takes away the bitter taste of the tempeh.

While the tempeh is steaming, mix together the rest of the ingredients in a pyrex container or Tupperware dish. Once the tempeh is finished steaming, place the strips in the marinade and marinate for 30 mins.

Cook over medium heat for 3-4 minutes adding in some of the marinade to the pan. Once most of the marinade has cooked off, flip the strips over to cook on the other side and repeat the process again until all the tempeh is cooked and the marinade is gone.

BBQ Tempeh | Vegan Recipe #87

For the full recipe, check out my blog at http://www.revolutioninbloom.com/recipe/bbq-tempeh/

This is a basic recipe for BBQ Tempeh that's perfect for summer!

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Spicy Grilled Tempeh | Special Diet Recipes | Whole Foods Market

In this delightfully simple recipe, tangy lime juice and Mexican spices mingle to create a remarkable marinade. Serve this tempeh with taco fixings or alongside a heaping platter of grilled vegetables. Find the full recipe here http://www.wholefoodsmarket.com/recipe/spicy-grilled-tempeh.

SUBSCRIBE: http://bit.ly/1n1JkzT

Serves 2

Ingredients:

3 tablespoons lime juice

2 tablespoons extra-virgin olive oil

2 tablespoons tamari soy sauce

1 tablespoon chili powder

2 cloves garlic, finely chopped

1 1/2 teaspoon dried oregano

1/4 teaspoon ground cloves

1 tablespoon adobo (from a can of chipotles in adobo) or salsa

1 (8-ounce) package tempeh, steamed for about 10 minutes and cooled

Method:

Whisk together lime juice, oil, tamari, chili powder, garlic, oregano, cloves and adobo in a wide, shallow dish. Arrange steamed tempeh in dish, turn to coat all over with marinade, cover and refrigerate, turning halfway through, for 2 hours or overnight.

Prepare a grill for medium heat cooking. Grill tempeh, flipping once, until browned and hot throughout, 8 to 10 minutes total. Transfer to plates and serve.

Nutritional Info:

Per Serving: 310 calories (190 from fat), 21g total fat, 3.5g saturated fat, 1310mg sodium, 15g carbohydrates, (1 g dietary fiber, 1g sugar), 23g protein.

About Whole Foods:

Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we're all about. Oh yeah, we're a mission-driven company too.

Connect with Whole Foods Market Online:

Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com

Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods

Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods

Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods

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Wednesday, September 4, 2019

Grilled Teriyaki Tempeh Kabobs

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Written recipe: http://veegmama.com/2014/08/homemade-ish-tropical-tempeh-kebobs-and-macadamia-nut-rice/

Grilled Teriyaki Tempeh Kabobs

Ingredients:

2 packages tempeh

1 red bell pepper, cut into 1″ squares

1 pineapple, core removed and cut into 1" chunks

1 jar Soyaki Teriyaki sauce (or other teriyaki marinade)

8 skewers (soaked in water at least 15 minutes)

Instructions:

1. Cut each tempeh block into about 12 1″ chunks. Steam for 10 minutes (this removes the bitter taste). Allow to cool.

2. Place cooled tempeh in a bowl with enough marinade to cover the pieces. Allow to marinate at least 20 minutes, turning pieces periodically.

3. Stack skewers with first, a pineapple chunk, followed by a tempeh cube, then a red bell pepper, a tempeh cube, a pineapple chunk, and repeat once. Continue for the rest of the skewers.

3. Heat grill and cook skewers on each side approximately 3-4 minutes. Baste with reserved marinade before turning the skewers.

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Grilled Teriyaki Tempeh Kabobs

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