BBQ Tempeh | Easy, Lazy, and Healthy Recipe

Here's an easy and lazy recipe for BBQ Tempeh ready in about 15 minutes. This is perfect for your busiest days when you want food fast. I use bottled BBQ sauce as a short cut, but you're welcome to make yours from scratch. If you're new to cooking tempeh, this is a really easy recipe to get started with. If you use the right sauce, this recipe is vegetarian and vegan. I also included a couple quick suggestions for easy sides to keep your meal stress-free. Hope this video is helpful for you!

NOTE: You only need to marinate the tempeh 5-10 minutes. So opt for 5 if you want dinner done closer to 15 minutes.

BBQ TEMPEH RECIPE

This is barely a recipe, but I did provide measurements and cooking times in this blog post: http://thechiclife.com/2011/06/lazy-lunch-easy-bbq-tempeh-tangy-power-greens.html

MORE TEMPEH RECIPES

I have more tempeh recipes available on my blog here: http://thechiclife.com/tag/tempeh

HOMEMADE BBQ SAUCE INFO

If you want to make homemade BBQ sauce, you can read about the one I made previously here: http://thechiclife.com/2011/05/on-organizing-homemade-bbq-sauce.html

RESOURCES

(includes some affiliate links - if you make a purchase using these links I'll make a small commission at no charge to you)

»Tempeh: Lightlife Organic Tempeh (Flax)

»BBQ Sauce: Whole Foods 365 Organic Memphis Madness

»Steamer Basket by Joie: http://amzn.to/2eDVULK

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Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

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FTC: I purchased all the food and products featured in this video.

Tofu/tempeh, butternut squash and dates tagine

I have adapted a recipe from Sainsbury's online magazine replacing the lamb with pieces of marinated and baked tofu and tempeh.

Ingredients:

1 large onion, sliced into thin half moons

3 garlic cloves, minced

1 Tbsp ras el hanout (or tagine) spice mix

3 cups cubed butternut squash and/or cubed sweet potato

100 g pitted dates, halved

1 cinnamon stick

1 x 400g tin chopped tomatoes

500 ml hot vegetable stock

1 x 400g tin or carton chickpeas, drained

3 cups cubed marinated baked tofu/tempeh

Some chopped coriander to serve

Cashew sour cream to serve (optional)

Tofu/tempeh marinade:

2-3 Tbsp soy sauce

1 Tbsp apple cider vinegar

1 tsp onion powder

1/2 tsp garlic powder

1/2 tsp smoked paprika powder

(Mix marinade ingredients in a glass box or bowl add diced tofu/tempeh, coat the pieces and leave to marinate in the fridge overnight.)

Method:

Dry saute the onions for 5-7 minutes adding some stock a table spoon at a time if needed until slightly browned. Then add garlic, fry for another minute, then add the spices and fry for another minute until fragrant.

Add the rest of the ingredients except the tofu/tempeh and if using a normal pot, get to the boil, then reduce the heat and simmer for 30 minutes. If using a pressure cooker pot like I did, get the pot to pressure and then cook for 10 minutes under pressure. At the end, stir in the tofu/tempeh pieces, coriander and serve. Add some sour cream to each individual plate if using. Enjoy!

Lots of vegan love,

Inga

Music credits:

Adventures by A Himitsu https://soundcloud.com/a-himitsu

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 

http://creativecommons.org/licenses/b...

Music release by Argofox https://youtu.be/8BXNwnxaVQE

Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Carving the Tempeh!

Read about Braised Tempeh in a Champagne marinade in day 905 of the blog What Vegans Eat: http://responsibleeatingandliving.com/what-vegans-eat-day-905/

Easy Vegan Bacon Recipe ~ Tempeh: 20 ways in 20 days Episode 3

Tempeh: 20 ways in 20 days Episode 3 Fakin Bacon

Perfect in BLT sandwiches, crumbled on salads, or in a traditional breakfast (with vegan eggs, of course).

*All recipes in this series are from the fabulous green cuisine restaurant cookbook*

Tempeh |Tem-pay|

noun

An Indonesian food made from fermented soybeans.

*************************************************************

Fakin’ bacon rashers

1 package smoked Tempeh

1 1 Tbsp tamari

2 Tbsp dijon mustard

2 Tbsp maple syrup

1 Tbsp cider vinegar

1 Tbsp oil

1 tsp paprika

⅛ tsp black pepper

Slice tempeh into strips, mix all seasonings together and pour over sliced tempeh, making sure it coats both sides. Let it marinate for a couple of hours. Lay pieces on a cookie sheet or in a large casserole dish and pour over half of the marinade. Bake at 350F for 20 minutes, turn over and bake another 20 minutes. Add remaining marinade at halfway point if it is looking dry.

Music:

You're free to use this song and monetize your video, but you must include the following in your video description:

Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://www.twinmusicom.org/song/302/carefree-melody

Artist: http://www.twinmusicom.org

Maple Tempeh with Lime Couscous Salad & Minty Plums

The flavors in this dish may seem adventurous to some, with sweet maple, fresh lime, and bright mint, but we can assure you that they come together for a delicious finish. The tempeh gets a sweet and savory marinade before crisping up in a skillet. Be sure to keep an eye on the tempeh, the sugars could caramelize quickly- they’re ready when there’s a golden brown coating on each piece. The lime couscous is seriously flavorful, and if you love lime, add a little of the zest to the salad- we won’t tell.

4 Delicious Ways to Eat Tempeh

Get creative with plant-based protein. Here are the four featured recipes. They're all different but equally delicious.

STIR-FRIED: One Pan Skillet with Tempeh, Kale and Coconut Aminos -- https://www.eatingbirdfood.com/one-skillet-meal-tempeh-with-kale-coconut-aminos/

CRUMBLED INTO A SAUCE: Tempeh Pasta Sauce over Spaghetti Squash -- https://www.eatingbirdfood.com/tempeh-pasta-sauce-over-spaghetti-squash/

BAKED: Maple Tempeh Salad Cubes/Croutons --https://www.eatingbirdfood.com/maple-lemon-tempeh-cubes-great-for-topping-salads/

MARINATED AND PAN-SEARED: Maple Balsamic Tempeh Bowls -- https://www.eatingbirdfood.com/maple-balsamic-tempeh-bowls/

This video is sponsored by Lightlife Tempeh.

TEMPEH FUMÉ STYLE BACON BBQ // VEGAN

DISCLAIMER : Cette recette ne cherche pas à reproduire à 100% le goût du bacon, au contraire, cependant, elle reste néanmoins délicieuse !

Ingrédients ;

* 100G de tempeh

* 1CS. d'huile d'olive

* 1CS. de Tamari

* 1CS. de vinaigre

* 1CS. de sirop d'agave

* 3CC. de concentré de tomate

* 3CS. d'eau

* 1CC. rase d'ail en poudre

* 1CC. de paprika fumé ou 1CS. de fumée liquide

* Un peu de poivre

Découpez le tempeh en fines lamelles.

Préparez la marinade en mélangeant tous les ingrédients dans une assiette creuse.

Ajoutez le tempeh, mélangez bien et laissez reposer une heure pour que le tempeh s'imprègne bien de la marinade.

Huilez une poêle et portez à feu moyen.

Faire cuire les lamelles sans trop les coller jusqu'à ce qu'elles soient bien grillées.

That's all Folks !

ENJOY NOW !

Musiques :

Moi Lolita - Alizée

Running - Dj Quads