Friday, August 30, 2019

Tempeh bacon to die for!

INGREDIENTS AND PRINTABLE RECIPE: http://bit.ly/1scLqIm

Yes, vegans can make their bacon and eat it too! Today we're teaching you how to make delicious tempeh bacon for all your vegan burgers, pasta dishes, salads, wraps and for the most incredible vegan BLT sandwiches. Once you get the hang of this recipe (you can make tofu bacon with this same recipe too) you'll be able to whip up a batch of vegan bacon in no time, and use it in many other dishes or serve it next to your pancakes on Sunday morning. It's addicting!

Visit http://www.brownble.com for more cooking and wellness videos, delicious content and video recipes, to check out our blog, sign up for our newsletter and to learn more about our exclusive membership program My Brownble and online vegan cooking classes!

Easy Tempeh Power Bowl: Marinated in Soy and Ginger with Sweet Potatoes and Avocado

Easy-to-make marinated tempeh tops this superfoods salad bowl with sweet potatoes and avocados. What would you add to your power bowl?

Ingredients:

2 Tbsp. fresh orange juice

2 Tbsp. rice vinegar

2 Tbsp. reduced-sodium soy sauce

2 tsp. raw honey (or pure maple syrup)

2 cloves garlic, finely chopped

1 tsp. finely chopped fresh ginger

4 tsp. sesame oil

12 oz. organic tempeh, cut into squares or triangles

8 cups mixed salad greens

½ medium red onion, thinly sliced

2 small oranges (like mandarins or clementines), peeled, separated into sections

1 cup cubed cooked sweet potatoes

1 medium avocado, cut into cubes

Preparation:

1. Preheat oven to 400° F.

2. To make dressing, combine orange juice, vinegar, soy sauce, honey, garlic, ginger, and oil in a medium bowl; whisk to blend. Set aside.

3. Place tempeh in a glass casserole dish. Top with half of dressing; toss gently to blend. Cover tightly with aluminum foil.

4. Bake for 15 minutes, stirring once. Remove foil; cook for 5 more minutes. Do not let tempeh dry out. Cool.

5. While tempeh is baking, assemble bowls by evenly dividing salad greens, onion, oranges, sweet potatoes, and avocado between four serving bowls.

6.Top bowls evenly with tempeh and drizzle evenly with remaining dressing.

Total Time: 35 min.

Prep Time: 15 min.

Yield: 4 servings

For more recipes, visit the Beachbody Blog: http://bchbody.life/25JgpuC

Bacon: Tempeh for beginners (American Sign Language and spoken English)

Use temper to make delicious, guilt free, cruelty free, gluten free bacon!

Recipe from blissfulandfit.com

1 package temper

1/4 cup soy sauce or liquid Caminos

1 Tbsp liquid smoke

2 Tbsp maple syrup

1 Tbsp apple cider vinegar

1 tsp dried thyme

1 tsp paprika

dash black pepper

Leave tempeh in marinade for at least an hour to all night. Place on cookie sheet and bake at 375 to preferred crispness.

Marinated Tempeh au jus

Adding some of the tempeh marinade on top of the finished tempeh filets. Get the recipe for Tempeh Marinade here: http://responsibleeatingandliving.com/marinated-tempeh/

Thursday, August 29, 2019

Carving Tempeh Steaks

Watch as our marinated tempeh is carved into thin filets. Get the recipe for Tempeh Marinade here: http://responsibleeatingandliving.com/marinated-tempeh/

Noble Bean Tempeh - Simple burger recipe

Prep time: 10 minutes

Cook time: 35 minutes

Serves 4

A simple, fun way to cook a plant-based protein-rich, Noble Bean tempeh burger!

Ingredients

• 1 package of Noble Bean tempeh (240 g)

• 2 tbsp yellow mustard

• 1 tsp roasted sesame oil

• 3 tbsp tamari

• 1 clove of crushed garlic

• Vegetable stock

• 4 hamburger buns

• 1/2 cup of any BBQ sauce

• Slices of tomato

• Pickles

• Leafs of lettuce

• Vegan mayo

1. Prep marinade in a bowl by combining yellow mustard, roasted sesame oil, tamari, and crushed garlic.

2. Boil one block of Noble Bean tempeh (240 g) for 20 minutes in vegetable stock or water.

3. Cut 240 g of boiled tempeh into 4 filets (see video).

4. Place cooked tempeh filets in marinate for 5 minutes.

5. In a hot pan with oil, or on a BBQ, grill each side for 2 min, and baste with your favorite BBQ sauce.

6. Serve on a toasted bun, with lettuce, tomato, pickle and vegan mayo.

7. Enjoy!

Temps de préparation: 10 minutes

Temps de cuisson: 35 minutes

Portions: 4

Une recette simple et facile de burgers de tempeh Noble Bean, riches en protéines végétales!

Ingrédients

• 1 paquet de tempeh Noble Bean (240 g)

• 2 c. à soupe de moutarde jaune

• 1 c. à thé d’huile de sésame grillé

• 3 c. à soupe de tamari

• 1 gousse d’ail écrasée

• 4 pains à hamburger

• 1/2 tasse de sauce BBQ

• Des tomates en tranches

• Des feuilles de laitue

• Des cornichons

• Mayo végane

1. Préparer la marinade en mélangeant dans un bol la moutarde jaune, l’huile de sésame grillé, le tamari et l’ail écrasé

2. Faire bouillir le tempeh Noble Bean dans un bouillon de légumes, ou simplement dans l’eau, durant 20 minutes

3. Découper le tempeh cuit en 4 filets (voir la vidéo)

4. Placer les filets dans la marinade et laisser mariner durant 5 minutes

5. Dans une poêle chaude huilée, ou directement sur le barbecue, faire griller le tempeh mariné, 2 minutes de chaque côté, en badigeonnant de votre sauce BBQ préférée

6. Servir sur pain à hamburger grillé avec laitue, cornichons, tomates et mayo végane

7. Savourer!

Noble Bean Tempeh - Bacon! (updated)

Here's a simple recipe to make delicious, savory, and sweet Tempeh Bacon!

1. Cut one package of Noble Bean Tempeh (240g) into 16 slices

2. This can be accomplished by cutting the Tempeh in half, then quarters and continuing until 16 slices are left

3. Combine the following ingredients to make a marinade: 1/2 cup maple syrup, 1/2 cup water, 1 tsp salt, 1/2 tsp liquid smoke, 1/2 tsp clove powder, 1 tsp garlic powder

4. Heat a non stick pan with 2 tbsp of vegetable or canola oil

5. Fry slices of Tempeh on medium heat until golden brown.

6. Turn slices over and fry other side. Add more oil if needed.

7. When brown, add marinade to the tempeh

8. Reduce heat and allow the marinade to reduce until all absorbed.

9. Serve Tempeh in a wrap or with brunch.

10. Enjoy!

1. Couper le paquet de tempeh Noble bean (240g) en 16 morceaux de la façon suivant : Couper en deux, ensuite en quatre et continuer jusqu’à l’obtention de 16 morceaux.

2. Pour la marinade, mélanger les ingrédients suivant : ½ tasse de sirop d’érable, ½ tasse d’eau, 2 cs de sel, 1 cs de liquide fumé, ½ cs poudre de clou de girofle et 1 cs de poudre d’ail.

3. Ajouter 2 cs d’huile végétale ou de Canola dans une poêle.

4. Faire revenir le tempeh à moyenne température jusqu’à ce qu’il soit doré.

5. Ajouter de l’huile au besoin.

6. Lorsque le tempeh est bien doré, ajouter la marinade.

7. Réduire la température et laissez jusqu’à ce que toute la marinade soit absorbé.

8. Servir le tempeh lors de Brunch ou même dans un wrap.

9. Bon appétit !

Noble Bean Tempeh - Bacon recipe

Here's a simple recipe to make delicious, savory, and sweet Tempeh Bacon!

1. Cut one package of Noble Bean Tempeh (240g) into 16 slices

2. This can be accomplished by cutting the Tempeh in half, then quarters and continuing until 16 slices are left

3. Combine the following ingredients to make a marinade: 1/2 cup maple syrup, 1/2 cup water, 2 tsp salt, 1 tsp liquid smoke, 1/2 tsp clove powder, 1 tsp garlic powder

4. Heat a non stick pan with 2 tbsp of vegetable or canola oil

5. Fry slices of Tempeh on medium heat until golden brown.

6. Turn slices over and fry other side. Add more oil if needed.

7. When brown, add marinade to the tempeh

8. Reduce heat and allow the marinade to reduce until all absorbed.

9. Serve Tempeh in a wrap or with brunch.

10. Enjoy!

1. Couper le paquet de tempeh Noble bean (240g) en 16 morceaux de la façon suivant : Couper en deux, ensuite en quatre et continuer jusqu’à l’obtention de 16 morceaux.

2. Pour la marinade, mélanger les ingrédients suivant : ½ tasse de sirop d’érable, ½ tasse d’eau, 2 cs de sel, 1 cs de liquide fumé, ½ cs poudre de clou de girofle et 1 cs de poudre d’ail.

3. Ajouter 2 cs d’huile végétale ou de Canola dans une poêle.

4. Faire revenir le tempeh à moyenne température jusqu’à ce qu’il soit doré.

5. Ajouter de l’huile au besoin.

6. Lorsque le tempeh est bien doré, ajouter la marinade.

7. Réduire la température et laissez jusqu’à ce que toute la marinade soit absorbé.

8. Servir le tempeh lors de Brunch ou même dans un wrap.

9. Bon appétit !

Cilantro Lime Tempeh with salad

Tempeh has tons of protein and you can make it taste great with a cilantro lime marinade.

Wednesday, August 28, 2019

Vegan BLT (Tempeh-bacon “Tempeh-con”) w/ No-Oil Baked Fries

Vegan, plant-based, healthy BLT? NO WAY!! Want the smokey taste of a good BLT without the added fats of bacon? Want a side of fries without being weighed down by all the oil?

Pinterest-inspired Tempeh-bacon!

For the marinade:

1 tablespoon olive oil (you can reduce this oil, but I like the sizzling effect!)

1 tablespoon agave

1 teaspoon soy sauce

1 teaspoon liquid smoke (find it here: http://amzn.to/1WS3WPL

or use smoked paprika if you don’t use liquid smoke (find it here: http://amzn.to/1WS5ids)

½ teaspoon cumin

½ teaspoon black pepper

salt

Marinate the tempeh in the pan for a few minutes before heating up the non-stick pan. This way it saves on dishes, and also you don’t need to use as much oil.

Baked fries

Use sweet potatoes and/or red potatoes

Add pepper, salt, thyme, rosemary. Add whatever seasonings you like! I skipped out on oil here since I am already using oil on my tempeh-bacon.

I got my papercutter from Michaels, with a 50% off coupon. This is the papercutter I use for everything. You can find a similar one on amazon http://amzn.to/1OqJBhq.

Healthy Facts May 2015 recipes - Marinated Baked Tempeh

Marinated Baked Tempeh - vegan

1 pkg. Tempeh (fermented soybean cake), cubed

3 Tbs. Braggs liquid aminos, tamari, shoyu, or soy sauce

1 ½ tsp. white wine, apple cider, rice vinegar or any vinegar you have

2 cloves garlic, minced

1 Tbs. Ketchup

1 tsp. agave or sweetener of choic

1 tsp. sesame oil

1 tsp. sriracha

Whisk together dressing ingredents and pour over tempeh. Store in a container with a tight fitting lid. Marinate for several hours or overnight, shaking container once in a while. Pre-heat oven to 375 degrees. Lightly oil or spray a baking pan. Spread marinated cubed tempeh out leaving space and bake for 25 minutes, turning halfway through bake time to not burn but lightly brown 2 sides.

http://www.healthyfactsinc.com

http://www.vegangal.com

Tempeh Bacon (Vegan & Low Salt!)

INGREDIENTS

8 ounces tempeh, sliced thin

1/4 cup coconut aminos

2 teaspoons liquid smoke

2 tablespoons apple cider vinegar

2 tablespoons maple syrup

1/2 cup water

1/2 teaspoon garlic powder

1/2 teaspoon ancho chile powder

1/2 teaspoon cumin

no salt seasonings to taste

oil to coat “bacon”

DIRECTIONS

1.) In a small saucepan; add water, coconut aminos, maple syrup, apple cider vinegar, and seasonings. Bring to a boil.

2.) Once boiled for about a minute, add liquid smoke, stir and take off heat. Set aside.

3.) Place thinly sliced tempeh on a 9”x11” baking dish and pour the marinade mixture on top. Let it marinade for at least 2 hours to overnight.

4.) Preheat oven to 350F. Place marinaded tempeh slices on top of a 9”x11” baking dish lined with parchment paper. Brush with a little oil on top.

5.) Toss in oven at 350F for about 10-15 minutes.

6.) Take out of the oven, flip them over and lightly oil again. Toss in oven again for about 15-20 minutes.

7.) Serve warm on a plate or as a side dish.

EAT and ENJOY!!!!

Chopping with Mero, Episode 9: Marinated tempeh, sweet couscous, yogurt-dill dressing

Liz C: amazing friend, adventurous chef, and public health rock star taught me an important lesson -- tempeh is DELICIOUS! Come visit her tiny kitchen where she whips together a chermoula (North African marinade) tempeh dish with some sweet couscous and a delicious salad with yogurt-dill dressing on the side. Mmmm... enjoy!

Marinated Tempeh and Black Lentil Salad with Vegan Caesar Dressing HD

Dish: Marinated Tempeh and Black Lentil Salad with Vegan Caesar Dressing

By: Priti Bhatt - Nutritional Consultant and Chef

Music: "Orange Juicer" by Podington Bear (podingtonbear.com/)

Our recipes include or have some connection with the following areas: nutritional food consulting,health food consulting, nutrition coach,nutrition courses ,nutrition classes ,online nutrition coach ,holistic nutrition ,nutritionist ,nutrition program,health coach,food and nutrition,nutrition articles,health and nutrition,plant-based chef ,vegetarian chef ,vegan chef ,Ayuvedic recipes,Macrobiotic recipes,Raw recipes ,Raw food recipes,cooking lessons,health food recipes ,healthy cooking,healthy cooking recipes

Tuesday, August 27, 2019

Sesame Honey Glazed Tempeh

I don't eat meat anymore, but sometimes I want to sink my teeth into something that has a similar texture. A Portobello mushroom does the trick, and so does fish on the rare occasion that I decide to eat it.

But tempeh works nicely too! And it's even better when it's marinated in some yummy sauce and then pan fried to perfection - mmm, mmm, good!

Here is a recipe for Sesame Honey Glazed Tempeh. I got the recipe from Cooking Light magazine's July issue, and it's delightful! Use it to make tempeh fahitas, or enjoy it whole as a tempeh steak!

Here is what you will need:

8 oz organic tempeh

3 tbsp chopped green onions

3 tbsp vegetable stock

2 tbsp soy or tamari sauce

2 tbsp honey

2 tbsp dark sesame oil

1 tbsp sesame seeds

3/4 tsp red pepper flakes

3 grated garlic cloves

1 tbsp extra virgin olive oil (EVOO) for frying

1. Combine all the ingredients except for the extra virgin olive oil in a bowl. Stir to combine.

2. Place 8 oz of tempeh in a baking dish with a lid. Pour the marinade over the tempeh, tossing it around to make sure it all gets coated. Let the tempeh marinate in the fridge overnight, or for at least 8 hours.

3. When ready, place a skillet over high heat. Heat up 1 tbsp EVOO.

4. Meanwhile, if you're making fahitas, chop up the tempeh into chunks. If you're not, you can leave the tempeh whole.

5. Add the tempeh to the pan, leaving the marinade in the bowl. Searing the tempeh until brown on all sides. Once seared and browned, turn off the heat and add in the leftover marinade, tossing it so as to coat the tempeh.

6. Remove from the heat, and serve!

Happivore - Ginger Tempeh Kebabs

View Full Recipe At: http://www.happivore.com/recipe/ginger-tempeh-kebabs

Total Cost: $6.93

Time: 35 min

INGREDIENTS

• 1 package tempeh, cut into cubes (8 oz)

• 1 zucchini, thickly sliced

• 1 yellow squash, thickly sliced

• 1 shallot (or yellow onion), peeled into layers

• 1 red bell pepper, cut into squares

• 3 cloves garlic, minced

• 2 tsp fresh ginger, grated

• 2 tbsp tamari

• 2 tsp rice vinegar

• 1 tbsp toasted sesame oil

• red pepper flakes to taste

• black pepper to taste

INSTRUCTIONS

1. Place tempeh in a bowl. Cover with tamari, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes. Let marinade at room temperature for 20 minutes.

2. Heat a large pan over medium-high heat.

3. Arrange the tempeh and vegetables on wooden skewers, then place in the pan.

4. Cook kebabs for 5 minutes, then pour the remaining tempeh marinade on top. Flip to cook the other side for 5 minutes, or until the kebabs are browned and grilled.

Marinade for Tempeh and Tofu

Here's a quick, easy delicious vegan tempeh marinade.

Let the tempeh marinate for at least an hour, but the longer the better! Overnight would be best. Try kicking your tempeh or tofu up a little with this marinade.

You can use this same marinade to make tempeh bacon. Just cut the tempeh into thinner slices, before soaking.

This marinade is also great with tofu!

Subscribe and check out my other healthy, vegan recipes.

Thanks for watching!

Tahu & Tempe Bacem (Indonesian Marinated Tofu & Tempeh)

We've received quite a number of requests for vegetarian recipe. So here it is! A traditional Indonesian dish. Tahu & tempe bacem, which is translated as marinated tofu and tempeh. One of the best ways to eat them, is with chili peppers or chili sauce. :)

By the way, if you're not that interested in a vegetarian option, you can use the spices and dry rub for chicken. ;)

TAHU & TEMPE BACEM

INGREDIENTS

250 g tempeh, chopped

1 tofu chopped

3 bay leaves

1 inch galangal, smashed

500 ml coconut water

1-1/2 tsp palm sugar

1 tsp salt

1 tbs sweet soy sauce

Oil

WET RUB

5 cloves small shallots

2 cloves garlic

1 tsp coriander seeds

1. Boil tofu and tempeh with coconut water, palm sugar, soy sweet soy sauce, bay leaves, galangal, salt, and wet rub, until tofu and tempeh are cooked and liquid has reduced to about half.

2. Cover and refrigerate overnight.

3. Heat oil in a wok. Fry tofu and tempeh until golden brown.

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